Winter Wellness Challenge

Description

Support all aspects of your employees’ wellness with this special Winter Wellness Challenge.

When it’s cold, damp, and freezing outside, not surprisingly our bodies & our minds have a response to that! Winter is notorious for being the season of increased susceptibility to illness.

You have the opportunity to focus your employees’ on maintaining optimum wellness throughout the Winter in a fun and engaging way with this five-part challenge.

Description

Support all aspects of your employees’ wellness with this special Winter Wellness Challenge.

– Kick-off your Winter Wellness activities with a quiz that paves the way for themed challenges that match-up with the questions. The Winter Wellness Quiz has been designed to be both fun AND deliver some important insights & reminders about how to stay well in all ways. It covers body, mind & spirit so you can engage, educate and support the wellness of your workforce all in one piece of smart content!

– The challenge to Catch Some Sunshine encourages your employees to get outside to benefit from natural daylight, especially on sunny days. With the lower light levels of Winter it is needed all the more for energy, alertness, mood and cognitive functioning. Encourage them to get a dose of Vitamin D to boost their immunity at the same time as looking cool in their sunglasses!

– Equally, the #No Excuses – Exercise Now challenge will support them in making the choice to get their bodies moving even though they may feel much more like curling-up on the couch! We have included some simple moves for you to offer to get them started, and they can look forward to improved quality of sleep, reduced feelings of anxiety and depression, and boosted memory and brain function.

You also get the opportunity to give your employees’ state of mind and mood some additional support with these ‘do good & feel good’ and ‘notice what’s good’ activities.

– The Winter Warmth Campaign invites your employees to open their hearts and their closets to help others in need and is customizable to your company & your chosen causes.

– The What Do You Love About Winter? Poll will enable you to create and communicate a heart-warming picture of what your company’s employees love most… might it be the super-crisp fresh morning air? Wearing cozy warm outfits or not feeling guilty about staying in? Or that it’s the best time of year for ‘comfort food’ and yummy wintry hot drinks?

Take the opportunity to focus your employees’ on maintaining optimum wellness throughout the Winter in this fun and engaging way!

The Eloops Winter Wellness Challenge is available for the exclusive use of clients with an annual subscription.